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European gay dating site in michigan gay speed dating 5. Attendees are looking to get a speed dating event near. Cooper describes some of the major health benefits of aerobic exercise, such as gaining more efficient lungs by maximising breathing capacity, thereby increasing ability to ventilate more air in a shorter period of time.

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As breathing capacity increases, one is able to extract oxygen more quickly into the blood stream, increasing elimination of carbon dioxide. With aerobic exercise the heart becomes more efficient at functioning, and blood volume, hemoglobin and red blood cells increase, enhancing the ability of the body to transport oxygen from the lungs into the blood and muscles.

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Metabolism will change and enable consumption of more calories without putting on weight. Aerobic exercise can delay osteoporosis as there is an increase in muscle mass, a loss of fat and an increase in bone density. With these variables increasing, there is a decrease in likelihood of diabetes as muscles use sugars better than fat.

One of the major benefits of aerobic exercise is that body weight may decrease slowly; it will only decrease at a rapid pace if there is a calorie restriction, therefore reducing obesity rates. Aerobic capacity describes the functional capacity of the cardiorespiratory system, the heart, lungs and blood vessels.


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Aerobic capacity refers to the maximum amount of oxygen consumed by the body during intense exercises, in a given time frame. To measure maximal aerobic capacity, an exercise physiologist or physician will perform a VO 2 max test, in which a subject will undergo progressively more strenuous exercise on a treadmill, from an easy walk through to exhaustion. The individual is typically connected to a respirometer to measure oxygen consumption, and the speed is increased incrementally over a fixed duration of time.

The higher the measured cardiorespiratory endurance level, the more oxygen has been transported to and used by exercising muscles, and the higher the level of intensity at which the individual can exercise. More simply put, the higher the aerobic capacity, the higher the level of aerobic fitness. The Cooper and multi-stage fitness tests can also be used to assess functional aerobic capacity for particular jobs or activities. The degree to which aerobic capacity can be improved by exercise varies very widely in the human population: Higher intensity exercise, such as High-intensity interval training HIIT , increases the resting metabolic rate RMR in the 24 hours following high intensity exercise, [31] ultimately burning more calories than lower intensity exercise; low intensity exercise burns more calories during the exercise, due to the increased duration, but fewer afterwards.

Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form.

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From Wikipedia, the free encyclopedia. This section needs additional citations for verification. Relevant discussion may be found on the talk page. Please help improve this article by adding citations to reliable sources.

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Unsourced material may be challenged and removed. October Learn how and when to remove this template message. Smith 1 June Exercise Physiology for Health, Fitness, and Performance. Retrieved 13 October Retrieved 19 October Essentials of exercise physiology. Hill, maximal oxygen uptake, and oxygen debt". Journal of Sports Sciences. Medicine and Science in Sports and Exercise.

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